A mama is teaching her toddler girl how to control her big emotions by breathing in and out

Channing's Magic Breaths

Channing standing outside with a bright morning sun in the background, her face filled with energy and curiosity.

Channing woke up to a bright morning with lots of energy. She felt many feelings bubbling inside her. Her mama smiled and said, 'Today we will learn a special trick.' They stepped outside to enjoy the warm day.

A Sunny Start

Channing and her Mama in a park, with Mama demonstrating deep breathing. Warm sunlight filters through the trees.

At the park, Mama told Channing that she had a magic breath power. She explained that taking deep breaths can make her feel calm. Channing listened carefully and watched Mama demonstrate by breathing in and out slowly. Both of them felt the magic fill the air with hope and love.

Discovering the Magic

Channing standing in a park, eyes closed, practicing deep breathing with a peaceful expression.

At times, Channing felt her emotions grow when she was excited or upset. Mama reminded her to use her magic breath by taking deep breaths. Channing practiced breathing in deeply and exhaling gently. Each breath made her feel more peaceful and happy.

Practice and Patience

Channing hugging her Mama with a big smile, both surrounded by lush greenery in a sunny park.

After practicing her magic breaths, Channing felt calm and strong. She hugged her mama with a big smile. They celebrated by playing and laughing together in the sunny park. Channing now knew that her magic breaths could help her share joy and calm wherever she went.