David is Lisa's dad. They eat very healthily together. David wants Lisa to have good and healthy eating habits, so they prepare meals together every day, go to the market for fresh fruit, vegetables, fish, etc. They often eat fish and cooked vegetables. Broccoli is Lisa's favorite vegetable. David showed Lisa what sustainable farming looks like at a local farmer Charles, who grows corn, potatoes, wheat, etc. in an ecological and natural way. He also has an organic vegetable garden. Farmer Charles gives them a basket of delicious vegetables - beetroot, carrots, tomatoes, pumpkin in a basket from his organic farming. David also teaches Lisa to read product labels in the store - he shows her what jam to choose so that it is 100% fruit, so that the products have a simple composition and to avoid a lot of sugar and salt.

Healthy Eating for Energy and Strength

Lisa sitting at a breakfast table, fried eggs and tomatoes, vegetables on a plates in front of her

Lisa loved spending time with her dad, David. Every morning, they would prepare a healthy breakfast together. David always said, "A good day starts with a good meal!" Lisa enjoyed cracking eggs and mixing them with fresh vegetables. They would add a sprinkle of cheese and a dash of pepper. Together, they would sit at the table and enjoy their colorful breakfast. Lisa felt strong and ready for school after their morning routine. She knew that eating well gave her energy to play and learn.

A Healthy Start

Lisa and David standing at the market, vegetables, fruits in the foreground

Every Saturday, David and Lisa visited the local market. Lisa loved seeing the colorful fruits and vegetables. "Look, Dad! Those strawberries are so red!" she exclaimed. David smiled and said, "Fresh fruits are full of vitamins." They picked apples, bananas, and Lisa's favorite, broccoli. At the fish stall, David taught Lisa how to choose the freshest fish. "Healthy food makes us strong," he reminded her. Lisa felt happy knowing they were making good choices.

The Market Adventure

Lisa and David cooking together in the kitchen

Back home, Lisa and David unpacked their market treasures. "Let's make a vegetable stir-fry," suggested David. Lisa washed the broccoli and carrots while David chopped them. They added a little olive oil to the pan and watched the vegetables sizzle. "Cooking is like magic!" Lisa giggled. David nodded, "And it’s fun when we do it together." They added some fish to the pan for extra flavor. The kitchen smelled delicious, and they couldn't wait to eat their meal.

Cooking Together

Lisa and Farmer Charles walking, field of corn in the background

One sunny afternoon, David took Lisa to visit Farmer Charles. Charles greeted them warmly and showed them around his farm. Lisa was amazed by the rows of corn and potatoes. "Everything here grows naturally," Charles explained. Lisa learned about sustainable farming and why it's important. Charles gave them a basket full of fresh vegetables. "Thank you!" Lisa beamed, excited to try them at home. David was glad Lisa was learning about where their food came from.

Visiting Farmer Charles

Lisa and Farmer Charles's picking a tomato from organic garden

Farmer Charles also had a small organic garden. Lisa saw tomatoes, pumpkins, and beetroots growing there. "These are grown without chemicals," Charles said proudly. Lisa picked a bright red tomato and tasted it. "It's so juicy and sweet!" she exclaimed. Charles explained how organic farming helps the earth. Lisa felt proud to be learning so much about healthy eating. She promised Charles she would always choose natural foods.

The Organic Garden

Lisa in a grocery store, holding a jar of jam

One day, David took Lisa to the grocery store. "Today, I'll teach you how to read labels," he said. Lisa was curious and eager to learn. David picked up two jars of jam. "Look for 100% fruit," he instructed. Lisa found the right jar and smiled. "This one has no added sugar!" she announced. David praised her for making a healthy choice. Lisa realized that reading labels was like solving a fun puzzle.

Reading Labels

Lisa holding oatmeal package and standing by the shelves in the store

David explained why too much sugar and salt are not good. "They can make us feel tired," he said. Lisa nodded, understanding the importance. Together, they looked at different products. "Simple ingredients are best," David told her. Lisa found a cereal with too much sugar. "Let's choose another one," she decided. David was proud of Lisa's wise choice. Lisa felt like a health detective, finding the best foods.

The Sugar and Salt Lesson

Lisa stirring a pot of vegetable soup in the kitchen

Back at home, Lisa wanted to cook with their new ingredients. "Let's make a vegetable soup," she suggested. David agreed, and they started chopping vegetables. They added the fresh tomatoes, carrots, and beetroots from Charles's farm. "This soup will be full of goodness," David said. Lisa stirred the pot carefully. The soup smelled wonderful as it cooked. They sat together, enjoying the warm and healthy meal. Lisa felt grateful for all she had learned.

Cooking Up a Feast

Lisa surrounded by Nela, Adam, Sofia at a cooking party, showing them how to make fruit salads

Lisa wanted to share her healthy habits with friends. She invited them over for a cooking party. Together, they made fruit salads and veggie wraps. Lisa showed them how to read labels. Her friends were impressed by her knowledge. "Eating healthy is fun!" one friend said. They all enjoyed the delicious snacks they made. Lisa felt happy to share her new skills.

Sharing with Friends

Lisa in the kitchen, fresh fruits and vegetables in the foreground

Lisa's healthy habits became a part of her life. Every day, she chose fruits and vegetables. She loved cooking with her dad and learning new recipes. Lisa felt strong and full of energy. David was proud of the healthy choices she made. Lisa knew she would always enjoy eating well. She promised to keep teaching others about healthy eating. And so, Lisa's journey to health continued happily ever after.