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Deep in the sparkling blue ocean, Starfish Sam lived on a cozy coral reef. Every morning, Sam loved to wake up with a big stretch. "Today, I’m going to teach my ocean friends some yoga!" Sam decided with a happy flip.

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Sam called out to his friends—Daisy the Dolphin, Ollie the Octopus, and Tilly the Turtle. "Let’s start our day with some Ocean Yoga!" Sam said. "Yoga helps us feel strong, calm, and ready for fun!"

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First, Sam showed them the Seahorse Stretch. "Stand tall like a seahorse, with your back straight and your head up high. Take a deep breath in... and then out!" Sam demonstrated, and his friends followed, feeling the gentle stretch.

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Next, they all tried the Wave Flow. "Pretend you’re a wave," Sam said. "As you breathe in, raise your arms up like a wave rising high. As you breathe out, let your arms flow back down." Daisy, Ollie, and Tilly swayed like ocean waves, feeling peaceful and light.

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Finally, Sam introduced his favorite, Starfish Breathing. "Let’s make a star shape with our bodies," Sam instructed. They spread their arms and legs wide. "Now, let’s trace our star," Sam said, "Breathe in as you trace up one arm, and breathe out as you go down the next."

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As they traced their star shapes, breathing in and out, everyone felt calm and relaxed. "Yoga helps us feel like we’re floating on a gentle wave," Sam said with a smile. "It’s the best way to start our day!"

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When they finished, they all lay down on the soft, sandy sea floor in the Resting Reef Pose. "This is how we end our yoga," Sam whispered. "Just close your eyes and listen to the ocean’s lullaby."

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As the waves whispered around them, Sam and his friends felt happy and peaceful. "Yoga with friends is so much fun," they all agreed. "Let’s do it again tomorrow!"

And with that, they drifted off into a restful, dreamy sea, ready for a day filled with ocean adventures.

Starfish Steve's Ocean Yoga Adventure

Starfish Steve stretching happily on a cozy coral reef in the sparkling blue ocean

Deep in the sparkling blue ocean, Starfish Steve lived on a cozy coral reef. Every morning, Steve loved to wake up with a big stretch. 'Today, I’m going to teach my ocean friends some yoga!' Steve decided with a happy flip. He was excited to share the joy of yoga with everyone.

A Morning Stretch

Starfish Steve calling out to Daisy the Dolphin, Ollie the Octopus, and Tillie the Turtle, all gathered on the coral reef

Steve called out to his friends—Daisy the Dolphin, Ollie the Octopus, and Tillie the Turtle. 'Let’s start our day with some Ocean Yoga!' Steve said. 'Yoga helps us feel strong, calm, and ready for fun!' His friends were curious and eager to learn.

Gathering Friends

Starfish Steve demonstrating the Seahorse Stretch with a straight back and head up high

First, Steve showed them the Seahorse Stretch. 'Stand tall like a seahorse, with your back straight and your head up high. Take a deep breath in... and then out!' Steve demonstrated, and his friends followed, feeling the gentle stretch. Everyone felt a bit taller and more relaxed.

Seahorse Stretch

Daisy the Dolphin swaying like an ocean wave, practicing the Wave Flow

Next, they all tried the Wave Flow. 'Pretend you’re a wave,' Steve said. 'As you breathe in, raise your arms up like a wave rising high. As you breathe out, let your arms flow back down.' Daisy, Ollie, and Tillie swayed like ocean waves, feeling peaceful and light.

Wave Flow

Starfish Steve spreading arms and legs wide in a star shape, demonstrating Starfish Breathing

Finally, Steve introduced his favorite, Starfish Breathing. 'Let’s make a star shape with our bodies,' Steve instructed. They spread their arms and legs wide. 'Now, let’s trace our star,' Steve said, 'Breathe in as you trace up one arm, and breathe out as you go down the next.'

Starfish Breathing

Ollie the Octopus tracing a star shape with arms and legs, breathing calmly

As they traced their star shapes, breathing in and out, everyone felt calm and relaxed. 'Yoga helps us feel like we’re floating on a gentle wave,' Steve said with a smile. 'It’s the best way to start our day!' His friends nodded in agreement, feeling serene.

Feeling Calm

Tillie the Turtle lying on the soft, sandy sea floor in the Resting Reef Pose

When they finished, they all lay down on the soft, sandy sea floor in the Resting Reef Pose. 'This is how we end our yoga,' Steve whispered. 'Just close your eyes and listen to the ocean’s lullaby.' The gentle sound of the waves made them feel even more at peace.

Resting Reef Pose

Starfish Steve and friends lying peacefully on the sea floor, with waves whispering around them

As the waves whispered around them, Steve and his friends felt happy and peaceful. 'Yoga with friends is so much fun,' they all agreed. 'Let’s do it again tomorrow!' And with that, they drifted off into a restful, dreamy sea, ready for a day filled with ocean adventures.