The Storm Inside and the Calm Breath

Once upon a time, in a bright and bustling village called Breezy Hollow, there lived a curious little fox named Benji. Benji loved to explore, but sometimes his adventures didn’t go as planned. When things got tricky, Benji would feel his chest tighten, his heart race, and his thoughts whirl like a tornado. It made him want to run and hide. One sunny day, Benji’s karate teacher, Master Ling, noticed that Benji seemed restless and worried during practice.