Starfish Steve's Ocean Yoga Adventure
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Deep in the sparkling blue ocean, Starfish Sam lived on a cozy coral reef. Every morning, Sam loved to wake up with a big stretch. "Today, I’m going to teach my ocean friends some yoga!" Sam decided with a happy flip.
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Sam called out to his friends—Daisy the Dolphin, Ollie the Octopus, and Tilly the Turtle. "Let’s start our day with some Ocean Yoga!" Sam said. "Yoga helps us feel strong, calm, and ready for fun!"
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First, Sam showed them the Seahorse Stretch. "Stand tall like a seahorse, with your back straight and your head up high. Take a deep breath in... and then out!" Sam demonstrated, and his friends followed, feeling the gentle stretch.
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Next, they all tried the Wave Flow. "Pretend you’re a wave," Sam said. "As you breathe in, raise your arms up like a wave rising high. As you breathe out, let your arms flow back down." Daisy, Ollie, and Tilly swayed like ocean waves, feeling peaceful and light.
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Finally, Sam introduced his favorite, Starfish Breathing. "Let’s make a star shape with our bodies," Sam instructed. They spread their arms and legs wide. "Now, let’s trace our star," Sam said, "Breathe in as you trace up one arm, and breathe out as you go down the next."
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As they traced their star shapes, breathing in and out, everyone felt calm and relaxed. "Yoga helps us feel like we’re floating on a gentle wave," Sam said with a smile. "It’s the best way to start our day!"
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When they finished, they all lay down on the soft, sandy sea floor in the Resting Reef Pose. "This is how we end our yoga," Sam whispered. "Just close your eyes and listen to the ocean’s lullaby."
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As the waves whispered around them, Sam and his friends felt happy and peaceful. "Yoga with friends is so much fun," they all agreed. "Let’s do it again tomorrow!"
And with that, they drifted off into a restful, dreamy sea, ready for a day filled with ocean adventures.
★★★★★5.6
